According to studies, stress can
diminish magnesium levels, as the body needs it and uses it to fight stress.
Combined with the fact that we do not get enough magnesium in our diets or that
our digestive system absorption is impeded, Epsom salts could help this through
skin absorption. Baths also promote relaxation and a general sense of
Sore Muscle Relief
Epsom salts are perfect for soothing muscles that are tense & sore, especially after exercise. Recovery is key when making good progress with a workout, so trying a therapeutic muscle soak, at least two or three times
a week, will really help.
The sulphates in Epsom salts help
draw toxins & heavy metals from the body eliminating toxin build-up.
Epsom salts and warm water can help
with pain caused by inflammation. Whether it be a sprain, strain, bruising or
any other minor injury.